Henry Smith 2x25:00/2:00r row
12,737m
Meters
50:00.0
Time
1:57.7
Pace
864
Calories
142
Heart Rate
| Rest Distance | 21m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,758m |
| Overall Time | 54:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 20 |
| Stroke Count | 1000 |
| Drag Factor | 119 |
September 26, 2024 18:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,737m | 1:57.7 | 214 | 1037 | 20 | 142 |
| 25:00.0 | 6,427m | 1:56.6 | 220 | 1058 | 20 | 137 |
| 25:00.0 | 6,311m | 1:58.8 | 209 | 1017 | 20 | 147 |
| r21m |
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Workout Graph
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