Henry Smith 30:00 row
8,239m
Meters
30:00.0
Time
1:49.2
Pace
610
Calories
181
Heart Rate
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 20 |
| Stroke Count | 624 |
| Drag Factor | 127 |
October 02, 2024 12:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,239m | 1:49.2 | 269 | 1224 | 20 | 181 |
| 6:00.0 | 1,672m | 1:47.6 | 281 | 1265 | 20 | 179 |
| 12:00.0 | 1,672m | 1:47.6 | 281 | 1265 | 21 | 181 |
| 18:00.0 | 1,652m | 1:48.9 | 271 | 1231 | 21 | 182 |
| 24:00.0 | 1,620m | 1:51.1 | 255 | 1178 | 21 | 181 |
| 30:00.0 | 1,622m | 1:50.9 | 256 | 1181 | 21 | 186 |
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Workout Graph
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