Henry Smith 4x15:00/1:30r row
15,225m
Meters
1:00:00.0
Time
1:58.2
Pace
1027
Calories
151
Heart Rate
| Rest Distance | 36m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,261m |
| Overall Time | 1:06:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 20 |
| Stroke Count | 1200 |
| Drag Factor | 124 |
October 07, 2024 20:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,225m | 1:58.2 | 212 | 1028 | 20 | 151 |
| 15:00.0 | 3,848m | 1:56.9 | 219 | 1053 | 20 | 151 |
| 15:00.0 | 3,816m | 1:57.9 | 213 | 1034 | 20 | 150 |
| 15:00.0 | 3,800m | 1:58.4 | 211 | 1025 | 20 | 151 |
| 15:00.0 | 3,761m | 1:59.6 | 204 | 1003 | 20 | 152 |
| r36m |
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Workout Graph
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