Henry Smith 10:00 row
2,540m
Meters
10:00.0
Time
1:58.1
Pace
170
Calories
150
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 19 |
| Stroke Count | 202 |
| Drag Factor | 124 |
October 09, 2024 17:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,540m | 1:58.1 | 212 | 1031 | 19 | 150 |
| 2:00.0 | 529m | 1:53.4 | 240 | 1125 | 20 | 145 |
| 4:00.0 | 502m | 1:59.5 | 205 | 1005 | 19 | 145 |
| 6:00.0 | 522m | 1:54.9 | 230 | 1093 | 20 | 157 |
| 8:00.0 | 488m | 2:02.9 | 188 | 948 | 20 | 154 |
| 10:00.0 | 500m | 2:00.0 | 203 | 997 | 20 | 150 |
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Workout Graph
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