Henry Smith 3x2000m/8:00r row
6,000m
Meters
20:44.1
Time
1:43.6
Pace
477
Calories
185
Heart Rate
| Rest Distance | 2,428m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 8,428m |
| Overall Time | 44:44.1 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1380 |
| Stroke Rate | 24 |
| Stroke Count | 504 |
| Drag Factor | 124 |
October 09, 2024 17:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:44.1 | 6,000m | 1:43.6 | 314 | 1380 | 24 | 185 |
| 7:06.6 | 2,000m | 1:46.6 | 289 | 1292 | 22 | 178 |
| 6:57.8 | 2,000m | 1:44.4 | 307 | 1357 | 24 | 184 |
| 6:39.7 | 2,000m | 1:39.9 | 351 | 1507 | 26 | 194 |
| r2,428m |
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Workout Graph
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