Henry Smith 2x25:00/2:00r row
13,002m
Meters
50:00.0
Time
1:55.3
Pace
902
Calories
148
Heart Rate
| Rest Distance | 21m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 13,023m |
| Overall Time | 54:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 20 |
| Stroke Count | 1000 |
| Drag Factor | 128 |
October 10, 2024 19:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 13,002m | 1:55.3 | 228 | 1084 | 20 | 148 |
| 25:00.0 | 6,500m | 1:55.3 | 228 | 1084 | 20 | 146 |
| 25:00.0 | 6,501m | 1:55.3 | 228 | 1084 | 20 | 150 |
| r21m |
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Workout Graph
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