Henry Smith 3x25:00/2:00r row
19,459m
Meters
1:15:00.0
Time
1:55.6
Pace
1347
Calories
152
Heart Rate
| Rest Distance | 31m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 19,490m |
| Overall Time | 1:21:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 20 |
| Stroke Count | 1500 |
| Drag Factor | 127 |
October 14, 2024 18:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 19,459m | 1:55.6 | 226 | 1079 | 20 | 152 |
| 25:00.0 | 6,508m | 1:55.2 | 229 | 1087 | 20 | 151 |
| 25:00.0 | 6,451m | 1:56.2 | 223 | 1066 | 20 | 151 |
| 25:00.0 | 6,501m | 1:55.3 | 228 | 1084 | 20 | 156 |
| r31m |
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Workout Graph
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