Henry Smith 30:00 row
8,261m
Meters
30:00.0
Time
1:48.9
Pace
614
Calories
186
Heart Rate
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1231 |
| Stroke Rate | 24 |
| Stroke Count | 724 |
| Drag Factor | 134 |
October 16, 2024 18:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,261m | 1:48.9 | 271 | 1231 | 24 | 186 |
| 6:00.0 | 1,701m | 1:45.8 | 295 | 1316 | 24 | 184 |
| 12:00.0 | 1,678m | 1:47.2 | 284 | 1275 | 24 | 186 |
| 18:00.0 | 1,659m | 1:48.4 | 274 | 1243 | 24 | 188 |
| 24:00.0 | 1,596m | 1:52.7 | 244 | 1139 | 24 | 183 |
| 30:00.0 | 1,628m | 1:50.5 | 259 | 1191 | 25 | 190 |
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Workout Graph
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