Henry Smith 1x25:00/1:30r row
6,405m
Meters
25:00.0
Time
1:57.0
Pace
437
Calories
140
Heart Rate
| Rest Distance | 6m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 6,411m |
| Overall Time | 26:30.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 20 |
| Stroke Count | 501 |
| Drag Factor | 128 |
October 24, 2024 12:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,405m | 1:57.0 | 218 | 1050 | 20 | 140 |
| 25:00.0 | 6,405m | 1:57.0 | 218 | 1050 | 20 | 140 |
| r6m |
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Workout Graph
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