Henry Smith 3x10:00/6:00r row
8,496m
Meters
30:00.0
Time
1:45.9
Pace
656
Calories
188
Heart Rate
| Rest Distance | 1,490m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,986m |
| Overall Time | 48:00.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1313 |
| Stroke Rate | 24 |
| Stroke Count | 727 |
| Drag Factor | 128 |
October 24, 2024 18:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,496m | 1:45.9 | 294 | 1313 | 24 | 188 |
| 10:00.0 | 2,806m | 1:46.9 | 286 | 1285 | 22 | 184 |
| 10:00.0 | 2,856m | 1:45.0 | 302 | 1339 | 24 | 190 |
| 10:00.0 | 2,834m | 1:45.8 | 295 | 1315 | 26 | 192 |
| r1,490m |
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Workout Graph
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