Henry Smith 2x25:00/1:30r row
12,595m
Meters
50:00.0
Time
1:59.0
Pace
843
Calories
153
Heart Rate
| Rest Distance | 29m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,624m |
| Overall Time | 53:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 20 |
| Stroke Count | 1012 |
| Drag Factor | 78 |
October 31, 2024 17:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,595m | 1:59.0 | 207 | 1013 | 20 | 153 |
| 25:00.0 | 6,351m | 1:58.0 | 213 | 1031 | 20 | 156 |
| 25:00.0 | 6,243m | 2:00.1 | 202 | 994 | 20 | 150 |
| r29m |
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Workout Graph
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