Henry Smith v1250m/2:30r...3 row
4,156m
Meters
14:17.4
Time
1:43.1
Pace
332
Calories
180
Heart Rate
| Rest Distance | 603m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,759m |
| Overall Time | 21:47.4 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1397 |
| Stroke Rate | 26 |
| Stroke Count | 368 |
| Drag Factor | 132 |
November 04, 2024 12:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:17.4 | 4,156m | 1:43.1 | 319 | 1397 | 26 | 180 | |
| 4:15.9 | 1,250m | 1:42.3 | 326 | 1423 | 26 | 175 | |
| r: 2:30 | 197m | ||||||
| 4:15.7 | 1,250m | 1:42.2 | 327 | 1425 | 26 | 183 | |
| r: 2:30 | 406m | ||||||
| 5:45.9 | 1,657m | 1:44.3 | 308 | 1359 | 26 | 184 | |
| r: 2:30 | 0m | ||||||
| r603m |
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Workout Graph
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