Henry Smith v1250m/2:30r...3 row
5,500m
Meters
18:51.8
Time
1:42.8
Pace
440
Calories
183
Heart Rate
| Rest Distance | 958m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,458m |
| Overall Time | 26:21.8 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1405 |
| Stroke Rate | 26 |
| Stroke Count | 499 |
| Drag Factor | 131 |
November 06, 2024 17:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:51.8 | 5,500m | 1:42.8 | 321 | 1405 | 26 | 183 | |
| 4:20.1 | 1,250m | 1:44.0 | 311 | 1369 | 26 | 176 | |
| r: 2:30 | 497m | ||||||
| 4:17.4 | 1,250m | 1:42.9 | 321 | 1403 | 26 | 182 | |
| r: 2:30 | 452m | ||||||
| 10:14.4 | 3,000m | 1:42.4 | 326 | 1421 | 27 | 193 | |
| r: 2:30 | 9m | ||||||
| r958m |
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Workout Graph
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