Henry Smith 2x25:00/2:00r row
12,542m
Meters
50:00.0
Time
1:59.5
Pace
844
Calories
161
Heart Rate
| Rest Distance | 64m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,606m |
| Overall Time | 54:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 19 |
| Stroke Count | 947 |
| Drag Factor | 130 |
November 07, 2024 08:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,542m | 1:59.5 | 205 | 1004 | 19 | 161 |
| 25:00.0 | 6,255m | 1:59.9 | 203 | 998 | 19 | 163 |
| 25:00.0 | 6,287m | 1:59.2 | 206 | 1009 | 19 | 159 |
| r64m |
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Workout Graph
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