Henry Smith 2x20:00/2:00r row
10,020m
Meters
40:00.0
Time
1:59.7
Pace
666
Calories
136
Heart Rate
| Rest Distance | 23m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,043m |
| Overall Time | 44:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 19 |
| Stroke Count | 776 |
| Drag Factor | 129 |
November 10, 2024 12:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,020m | 1:59.7 | 204 | 1001 | 19 | 136 |
| 20:00.0 | 5,003m | 1:59.9 | 203 | 998 | 19 | 138 |
| 20:00.0 | 5,017m | 1:59.5 | 205 | 1004 | 19 | 135 |
| r23m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.