Henry Smith 30:00 row
8,318m
Meters
30:00.0
Time
1:48.1
Pace
624
Calories
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1250 |
| Stroke Rate | 20 |
| Stroke Count | 610 |
| Drag Factor | 128 |
November 11, 2024 07:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 8,318m | 1:48.1 | 276 | 1250 | 20 |
| 6:00.0 | 1,652m | 1:48.9 | 271 | 1231 | 20 |
| 12:00.0 | 1,652m | 1:48.9 | 271 | 1231 | 20 |
| 18:00.0 | 1,659m | 1:48.4 | 274 | 1243 | 20 |
| 24:00.0 | 1,666m | 1:48.0 | 278 | 1255 | 20 |
| 30:00.0 | 1,688m | 1:46.6 | 289 | 1293 | 21 |
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