Henry Smith 3x25:00/2:00r row
18,953m
Meters
1:15:00.0
Time
1:58.7
Pace
1273
Calories
142
Heart Rate
| Rest Distance | 35m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 18,988m |
| Overall Time | 1:21:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 20 |
| Stroke Count | 1500 |
| Drag Factor | 130 |
November 14, 2024 17:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 18,953m | 1:58.7 | 209 | 1019 | 20 | 142 |
| 25:00.0 | 6,313m | 1:58.8 | 209 | 1018 | 20 | 139 |
| 25:00.0 | 6,317m | 1:58.7 | 209 | 1019 | 20 | 143 |
| 25:00.0 | 6,323m | 1:58.6 | 210 | 1021 | 20 | 146 |
| r35m |
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Workout Graph
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