Henry Smith 40:00 row
9,914m
Meters
40:00.0
Time
2:01.0
Pace
651
Calories
144
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 19 |
| Stroke Count | 761 |
| Drag Factor | 112 |
November 20, 2024 18:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,914m | 2:01.0 | 197 | 979 | 19 | 144 |
| 8:00.0 | 2,022m | 1:58.6 | 209 | 1020 | 20 | 145 |
| 16:00.0 | 1,979m | 2:01.2 | 196 | 975 | 19 | 145 |
| 24:00.0 | 1,973m | 2:01.6 | 194 | 969 | 19 | 146 |
| 32:00.0 | 1,963m | 2:02.2 | 192 | 959 | 19 | 142 |
| 40:00.0 | 1,978m | 2:01.3 | 196 | 974 | 19 | 144 |
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Workout Graph
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