Henry Smith 2x20:00/2:00r row
10,249m
Meters
40:00.0
Time
1:57.0
Pace
699
Calories
143
Heart Rate
| Rest Distance | 15m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,264m |
| Overall Time | 44:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 19 |
| Stroke Count | 760 |
| Drag Factor | 128 |
November 21, 2024 13:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,249m | 1:57.0 | 218 | 1050 | 19 | 143 |
| 20:00.0 | 5,154m | 1:56.4 | 222 | 1063 | 19 | 144 |
| 20:00.0 | 5,095m | 1:57.7 | 214 | 1037 | 19 | 142 |
| r15m |
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Workout Graph
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