Henry Smith v10:00/r...7 row
8,173m
Meters
30:00.0
Time
1:50.1
Pace
601
Calories
182
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,173m |
| Overall Time | 30:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1202 |
| Stroke Rate | 24 |
| Stroke Count | 678 |
| Drag Factor | 125 |
November 23, 2024 08:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,173m | 1:50.1 | 262 | 1202 | 24 | 182 |
| 10:00.0 | 2,595m | 1:55.6 | 227 | 1079 | 20 | 163 |
| 6:00.0 | 1,652m | 1:48.9 | 271 | 1231 | 22 | 178 |
| 4:00.0 | 1,132m | 1:46.0 | 294 | 1311 | 24 | 182 |
| 3:00.0 | 869m | 1:43.5 | 315 | 1384 | 26 | 188 |
| 2:00.0 | 592m | 1:41.3 | 336 | 1457 | 28 | 194 |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 31 | 196 |
| 4:00.0 | 1,031m | 1:56.3 | 222 | 1063 | 21 | 179 |
| r0m |
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Workout Graph
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