Henry Smith 3x20:00/2:00r row
15,028m
Meters
1:00:00.0
Time
1:59.7
Pace
1000
Calories
141
Heart Rate
| Rest Distance | 35m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,063m |
| Overall Time | 1:06:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 19 |
| Stroke Count | 1140 |
| Drag Factor | 127 |
November 25, 2024 19:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,028m | 1:59.7 | 204 | 1000 | 19 | 141 |
| 20:00.0 | 5,046m | 1:58.9 | 208 | 1016 | 19 | 142 |
| 20:00.0 | 4,971m | 2:00.7 | 199 | 985 | 19 | 141 |
| 20:00.0 | 5,012m | 1:59.7 | 204 | 1002 | 19 | 141 |
| r35m |
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Workout Graph
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