Henry Smith 3x3000m/8:00r row
9,000m
Meters
31:25.0
Time
1:44.7
Pace
705
Calories
183
Heart Rate
| Rest Distance | 1,799m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 10,799m |
| Overall Time | 55:25.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1348 |
| Stroke Rate | 26 |
| Stroke Count | 827 |
| Drag Factor | 130 |
November 27, 2024 14:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:25.0 | 9,000m | 1:44.7 | 305 | 1348 | 26 | 183 |
| 10:40.3 | 3,000m | 1:46.7 | 288 | 1291 | 26 | 175 |
| 10:29.6 | 3,000m | 1:44.9 | 303 | 1342 | 26 | 184 |
| 10:15.0 | 3,000m | 1:42.5 | 325 | 1418 | 26 | 190 |
| r1,799m |
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Workout Graph
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