Henry Smith 3x25:00/2:00r row
19,297m
Meters
1:15:00.0
Time
1:56.5
Pace
1322
Calories
153
Heart Rate
| Rest Distance | 30m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 19,327m |
| Overall Time | 1:21:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 19 |
| Stroke Count | 1425 |
| Drag Factor | 130 |
November 28, 2024 13:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 19,297m | 1:56.5 | 221 | 1059 | 19 | 153 |
| 25:00.0 | 6,428m | 1:56.6 | 220 | 1058 | 19 | 150 |
| 25:00.0 | 6,435m | 1:56.5 | 221 | 1060 | 19 | 156 |
| 25:00.0 | 6,435m | 1:56.5 | 221 | 1060 | 19 | 153 |
| r30m |
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Workout Graph
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