Henry Smith 3x25:00/2:00r row
19,242m
Meters
1:15:00.0
Time
1:56.9
Pace
1315
Calories
149
Heart Rate
| Rest Distance | 26m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 19,268m |
| Overall Time | 1:21:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 19 |
| Stroke Count | 1425 |
| Drag Factor | 129 |
December 04, 2024 14:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 19,242m | 1:56.9 | 219 | 1053 | 19 | 149 |
| 25:00.0 | 6,413m | 1:56.9 | 219 | 1053 | 19 | 147 |
| 25:00.0 | 6,417m | 1:56.8 | 219 | 1054 | 19 | 151 |
| 25:00.0 | 6,413m | 1:56.9 | 219 | 1053 | 19 | 150 |
| r26m |
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Workout Graph
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