Henry Smith 30:00 row
8,379m
Meters
30:00.0
Time
1:47.4
Pace
634
Calories
180
Heart Rate
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1272 |
| Stroke Rate | 20 |
| Stroke Count | 612 |
| Drag Factor | 126 |
December 05, 2024 12:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,379m | 1:47.4 | 282 | 1272 | 20 | 180 |
| 6:00.0 | 1,674m | 1:47.5 | 282 | 1268 | 20 | 172 |
| 12:00.0 | 1,671m | 1:47.7 | 280 | 1263 | 20 | 178 |
| 18:00.0 | 1,673m | 1:47.5 | 281 | 1267 | 20 | 181 |
| 24:00.0 | 1,675m | 1:47.4 | 282 | 1270 | 20 | 186 |
| 30:00.0 | 1,687m | 1:46.6 | 288 | 1291 | 21 | 187 |
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Workout Graph
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