Henry Smith v15:00/r...10 row
15,854m
Meters
1:00:00.0
Time
1:53.5
Pace
1132
Calories
168
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 15,854m |
| Overall Time | 1:00:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 23 |
| Stroke Count | 1322 |
| Drag Factor | 126 |
December 07, 2024 12:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,854m | 1:53.5 | 239 | 1123 | 23 | 168 |
| 15:00.0 | 3,914m | 1:54.9 | 230 | 1092 | 20 | 162 |
| 5:00.0 | 1,250m | 2:00.0 | 203 | 997 | 20 | 154 |
| 10:00.0 | 2,729m | 1:49.9 | 263 | 1206 | 24 | 171 |
| 5:00.0 | 1,250m | 2:00.0 | 203 | 997 | 20 | 160 |
| 5:00.0 | 1,428m | 1:45.0 | 302 | 1339 | 26 | 178 |
| 5:00.0 | 1,251m | 1:59.9 | 203 | 998 | 20 | 163 |
| 3:00.0 | 900m | 1:40.0 | 350 | 1504 | 28 | 187 |
| 5:00.0 | 1,251m | 1:59.9 | 203 | 998 | 20 | 163 |
| 2:00.0 | 636m | 1:34.3 | 417 | 1734 | 34 | 189 |
| 5:00.0 | 1,251m | 1:59.9 | 203 | 998 | 20 | 161 |
| r0m |
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Workout Graph
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