Henry Smith 3x20:00/2:00r row
15,310
Meters
1:00:00.0
Time
1:57.5
Pace
1040
Calories
152
Heart Rate
| Rest Distance | 34 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,344 |
| Overall Time | 1:06:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 19 |
| Stroke Count | 1140 |
| Drag Factor | 129 |
January 22, 2025 18:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,310 | 1:57.5 | 215 | 1041 | 19 | 152 |
| 20:00.0 | 5,093 | 1:57.8 | 214 | 1036 | 19 | 152 |
| 20:00.0 | 5,108 | 1:57.4 | 216 | 1043 | 19 | 154 |
| 20:00.0 | 5,110 | 1:57.4 | 216 | 1044 | 19 | 151 |
| r34 |
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Workout Graph
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