Henry Smith 5:00 row
1,270
Meters
5:00.0
Time
1:58.1
Pace
85
Calories
144
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 20 |
| Stroke Count | 104 |
| Drag Factor | 127 |
January 29, 2025 12:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,270 | 1:58.1 | 212 | 1031 | 20 | 144 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 21 | 133 |
| 2:00.0 | 267 | 1:52.3 | 247 | 1149 | 22 | 149 |
| 3:00.0 | 247 | 2:01.4 | 195 | 972 | 20 | 144 |
| 4:00.0 | 254 | 1:58.1 | 212 | 1031 | 21 | 147 |
| 5:00.0 | 249 | 2:00.4 | 200 | 988 | 20 | 151 |
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Workout Graph
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