Henry Smith 3x10:00/6:00r row
8,632
Meters
30:00.0
Time
1:44.2
Pace
680
Calories
188
Heart Rate
| Rest Distance | 1,866 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,498 |
| Overall Time | 48:00.0 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1362 |
| Stroke Rate | 24 |
| Stroke Count | 735 |
| Drag Factor | 128 |
January 29, 2025 13:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,632 | 1:44.2 | 309 | 1362 | 24 | 188 |
| 10:00.0 | 2,860 | 1:44.8 | 303 | 1343 | 23 | 184 |
| 10:00.0 | 2,884 | 1:44.0 | 311 | 1370 | 24 | 191 |
| 10:00.0 | 2,888 | 1:43.8 | 312 | 1374 | 27 | 189 |
| r1,866 |
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Workout Graph
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