Henry Smith 3x20:00/4:00r row
16,048
Meters
1:00:00.0
Time
1:52.1
Pace
1152
Calories
180
Heart Rate
| Rest Distance | 46 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,094 |
| Overall Time | 1:12:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 21 |
| Stroke Count | 1249 |
| Drag Factor | 118 |
February 08, 2025 17:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 16,048 | 1:52.1 | 248 | 1153 | 21 | 180 |
| 20:00.0 | 5,327 | 1:52.6 | 245 | 1142 | 21 | 180 |
| 20:00.0 | 5,343 | 1:52.2 | 247 | 1150 | 21 | 181 |
| 20:00.0 | 5,378 | 1:51.5 | 252 | 1167 | 21 | 181 |
| r46 |
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Workout Graph
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