Henry Smith 30:00 row
8,386
Meters
30:00.0
Time
1:47.3
Pace
635
Calories
186
Heart Rate
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1274 |
| Stroke Rate | 20 |
| Stroke Count | 624 |
| Drag Factor | 116 |
February 19, 2025 18:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,386 | 1:47.3 | 283 | 1274 | 20 | 186 |
| 6:00.0 | 1,704 | 1:45.6 | 297 | 1321 | 20 | 181 |
| 12:00.0 | 1,681 | 1:47.0 | 285 | 1281 | 20 | 185 |
| 18:00.0 | 1,679 | 1:47.2 | 284 | 1277 | 21 | 189 |
| 24:00.0 | 1,662 | 1:48.3 | 276 | 1248 | 21 | 188 |
| 30:00.0 | 1,660 | 1:48.4 | 275 | 1244 | 22 | 190 |
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Workout Graph
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