Henry Smith 2x22:30/1:30r row
11,404
Meters
45:00.0
Time
1:58.3
Pace
768
Calories
136
Heart Rate
| Rest Distance | 22 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 11,426 |
| Overall Time | 48:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 20 |
| Stroke Count | 903 |
| Drag Factor | 115 |
February 21, 2025 20:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,404 | 1:58.3 | 211 | 1026 | 20 | 136 |
| 22:30.0 | 5,701 | 1:58.4 | 211 | 1025 | 20 | 137 |
| 22:30.0 | 5,702 | 1:58.3 | 211 | 1026 | 20 | 135 |
| r22 |
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Workout Graph
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