Henry Smith 3x20:00/2:00r row
15,677
Meters
1:00:00.0
Time
1:54.8
Pace
1095
Calories
153
Heart Rate
| Rest Distance | 52 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,729 |
| Overall Time | 1:06:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 19 |
| Stroke Count | 1164 |
| Drag Factor | 130 |
February 26, 2025 19:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,677 | 1:54.8 | 231 | 1095 | 19 | 153 |
| 20:00.0 | 5,331 | 1:52.5 | 245 | 1144 | 19 | 160 |
| 20:00.0 | 5,173 | 1:55.9 | 224 | 1071 | 20 | 149 |
| 20:00.0 | 5,174 | 1:55.9 | 224 | 1072 | 19 | 150 |
| r52 |
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Workout Graph
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