Henry Smith 3x15:00/1:30r row
11,750
Meters
45:00.0
Time
1:54.8
Pace
819
Calories
153
Heart Rate
| Rest Distance | 40 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 11,790 |
| Overall Time | 49:30.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 19 |
| Stroke Count | 866 |
| Drag Factor | 131 |
February 27, 2025 18:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,750 | 1:54.8 | 231 | 1094 | 19 | 153 |
| 15:00.0 | 3,941 | 1:54.1 | 235 | 1109 | 19 | 151 |
| 15:00.0 | 3,924 | 1:54.6 | 232 | 1098 | 19 | 156 |
| 15:00.0 | 3,885 | 1:55.8 | 225 | 1075 | 19 | 152 |
| r40 |
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Workout Graph
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