Henry Smith 3x10:00/6:00r row
8,811
Meters
30:00.0
Time
1:42.1
Pace
714
Calories
184
Heart Rate
| Rest Distance | 1,524 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,335 |
| Overall Time | 48:00.0 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1430 |
| Stroke Rate | 28 |
| Stroke Count | 851 |
| Drag Factor | 132 |
March 03, 2025 13:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,811 | 1:42.1 | 328 | 1430 | 28 | 184 |
| 10:00.0 | 2,920 | 1:42.7 | 323 | 1410 | 26 | 179 |
| 10:00.0 | 2,945 | 1:41.8 | 331 | 1439 | 28 | 186 |
| 10:00.0 | 2,946 | 1:41.8 | 331 | 1440 | 30 | 189 |
| r1,524 |
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Workout Graph
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