Henry Smith 3x25:00/2:00r row
19,665
Meters
1:15:00.0
Time
1:54.4
Pace
1379
Calories
154
Heart Rate
| Rest Distance | 65 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 19,730 |
| Overall Time | 1:21:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 19 |
| Stroke Count | 1454 |
| Drag Factor | 128 |
March 05, 2025 20:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 19,665 | 1:54.4 | 234 | 1104 | 19 | 154 |
| 25:00.0 | 6,564 | 1:54.2 | 235 | 1107 | 19 | 147 |
| 25:00.0 | 6,562 | 1:54.2 | 234 | 1106 | 19 | 158 |
| 25:00.0 | 6,539 | 1:54.6 | 232 | 1098 | 19 | 157 |
| r65 |
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Workout Graph
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