Henry Smith 3x15:00/1:30r row
12,001
Meters
45:00.0
Time
1:52.4
Pace
858
Calories
158
Heart Rate
| Rest Distance | 308 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 12,309 |
| Overall Time | 49:30.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 19 |
| Stroke Count | 874 |
| Drag Factor | 128 |
March 10, 2025 13:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 12,001 | 1:52.4 | 246 | 1146 | 19 | 158 |
| 15:00.0 | 4,000 | 1:52.5 | 246 | 1146 | 19 | 153 |
| 15:00.0 | 4,001 | 1:52.4 | 246 | 1146 | 19 | 160 |
| 15:00.0 | 4,001 | 1:52.4 | 246 | 1146 | 20 | 162 |
| r308 |
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Workout Graph
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