Henry Smith 30:00 row
8,339
Meters
30:00.0
Time
1:47.9
Pace
627
Calories
182
Heart Rate
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1258 |
| Stroke Rate | 20 |
| Stroke Count | 624 |
| Drag Factor | 128 |
March 12, 2025 17:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,339 | 1:47.9 | 278 | 1258 | 20 | 182 |
| 6:00.0 | 1,688 | 1:46.6 | 289 | 1293 | 20 | 175 |
| 12:00.0 | 1,682 | 1:47.0 | 286 | 1282 | 20 | 182 |
| 18:00.0 | 1,676 | 1:47.3 | 283 | 1272 | 21 | 185 |
| 24:00.0 | 1,651 | 1:49.0 | 270 | 1229 | 21 | 181 |
| 30:00.0 | 1,644 | 1:49.4 | 267 | 1217 | 21 | 187 |
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Workout Graph
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