Henry Smith 3x20:00/1:30r row
15,397
Meters
1:00:00.0
Time
1:56.9
Pace
1052
Calories
149
Heart Rate
| Rest Distance | 83 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 15,480 |
| Overall Time | 1:04:30.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 19 |
| Stroke Count | 1167 |
| Drag Factor | 127 |
March 13, 2025 18:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,397 | 1:56.9 | 219 | 1053 | 19 | 149 |
| 20:00.0 | 5,212 | 1:55.1 | 229 | 1089 | 19 | 146 |
| 20:00.0 | 5,095 | 1:57.7 | 214 | 1037 | 20 | 150 |
| 20:00.0 | 5,089 | 1:57.9 | 214 | 1034 | 19 | 153 |
| r83 |
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Workout Graph
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