Henry Smith v20:00/2:00r...5 row
11,779
Meters
45:13.9
Time
1:55.2
Pace
829
Calories
158
Heart Rate
| Rest Distance | 231 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,010 |
| Overall Time | 51:13.9 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 26 |
| Stroke Count | 922 |
| Drag Factor | 132 |
March 17, 2025 13:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:13.9 | 11,779 | 1:55.2 | 229 | 1087 | 26 | 158 | |
| 20:00.0 | 5,158 | 1:56.3 | 222 | 1065 | 20 | 148 | |
| r: 2:00 | 16 | ||||||
| 1:33.9 | 500 | 1:33.9 | 423 | 1754 | 33 | 173 | |
| r: 2:00 | 179 | ||||||
| 20:00.0 | 5,186 | 1:55.6 | 226 | 1077 | 20 | 144 | |
| r: 2:00 | 36 | ||||||
| 0:39.9 | 250 | 1:19.8 | 689 | 2670 | 41 | 181 | |
| 3:00.0 | 685 | 2:11.3 | 154 | 831 | 20 | 144 | |
| r231 |
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Workout Graph
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