Daniel Wright v0:20/0:10r...4 row
265
Meters
1:20.0
Time
2:30.9
Pace
14
Calories
| Rest Distance | 160 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 425 |
| Overall Time | 2:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 27 |
| Stroke Count | 56 |
| Drag Factor | 0 |
December 09, 2025 06:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20.0 | 265 | 2:30.9 | 102 | 650 | 27 | |
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 33 | |
| r: 0:10 | 35 | |||||
| 0:20.0 | 67 | 2:29.2 | 105 | 662 | 30 | |
| r: 0:10 | 44 | |||||
| 0:20.0 | 45 | 3:42.2 | 32 | 409 | 21 | |
| r: 0:10 | 41 | |||||
| 0:20.0 | 56 | 2:58.5 | 61 | 511 | 27 | |
| r: 0:10 | 40 | |||||
| r160 |
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Workout Graph
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