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Daniel Wright v0:20/0:10r...24 row

1,437

Meters

8:00.0

Time

2:47.0

Pace

147

Calories

Rest Distance783
Rest Time11:40.0
Overall Distance2,220
Overall Time19:40.0
Average Watts75
Calories Per Hour558
Stroke Rate19
Stroke Count258
Drag Factor0

December 09, 2025 07:12:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,437 2:47.0 75 558 19
0:20.0 93 1:47.5 282 1268 33
r: 0:10 32
0:20.0 90 1:51.1 255 1178 33
r: 0:10 30
0:20.0 93 1:47.5 282 1268 33
r: 0:10 29
0:20.0 87 1:54.9 230 1093 30
r: 0:10 31
0:20.0 89 1:52.3 247 1149 30
r: 0:10 27
0:20.0 83 2:00.4 200 988 30
r: 0:10 29
0:20.0 88 1:53.6 239 1120 30
r: 0:10 28
0:20.0 85 1:57.6 215 1039 30
r: 4:00 362
0:20.0 96 1:44.1 310 1365 30
r: 0:10 32
0:20.0 100 1:40.0 350 1504 30
r: 0:10 30
0:20.0 94 1:46.3 291 1300 30
r: 0:10 29
0:20.0 89 1:52.3 247 1149 30
r: 0:10 28
0:20.0 88 1:53.6 239 1120 27
r: 0:10 30
0:20.0 90 1:51.1 255 1178 27
r: 0:10 28
0:20.0 85 1:57.6 215 1039 27
r: 0:10 26
0:20.0 88 1:53.6 239 1120 27
r: 4:00 12
0
0
0
0
0
0
0
0
r783

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