Daniel Wright v1000m/3:00r...3 row
3,000m
Meters
12:43.9
Time
2:07.3
Pace
186
Calories
| Rest Distance | 1,011m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,011m |
| Overall Time | 21:43.9 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 28 |
| Stroke Count | 507 |
| Drag Factor | 111 |
July 11, 2022 21:59:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:43.9 | 3,000m | 2:07.3 | 170 | 883 | 28 | |
| 4:18.1 | 1,000m | 2:09.0 | 163 | 860 | 29 | |
| r: 3:00 | 518m | |||||
| 4:18.5 | 1,000m | 2:09.2 | 162 | 857 | 30 | |
| r: 3:00 | 486m | |||||
| 4:07.3 | 1,000m | 2:03.6 | 185 | 937 | 25 | |
| r: 3:00 | 7m | |||||
| r1,011m |
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Workout Graph
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