Daniel Wright v500m/0:45r...12 BikeErg
6,000m
Meters
11:17.7
Time
1:52.9
Pace
207
Calories
| Rest Distance | 3,312m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,312m |
| Overall Time | 20:17.7 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| RPM | 94 |
| Revolution Count | 1574 |
| Power/kg | 2.68 |
| Drag Factor | 60 |
July 27, 2022 19:35:20
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:17.7 | 6,000m | 1:52.9 | 243 | 1135 | 94 | |
| 0:59.7 | 500m | 1:59.4 | 206 | 1007 | 90 | |
| r: 0:45 | 287m | |||||
| 0:59.5 | 500m | 1:59.0 | 208 | 1014 | 90 | |
| r: 0:45 | 273m | |||||
| 0:56.7 | 500m | 1:53.4 | 240 | 1126 | 94 | |
| r: 0:45 | 301m | |||||
| 0:55.6 | 500m | 1:51.2 | 255 | 1176 | 96 | |
| r: 0:45 | 266m | |||||
| 0:55.1 | 500m | 1:50.2 | 262 | 1200 | 97 | |
| r: 0:45 | 284m | |||||
| 0:56.3 | 500m | 1:52.6 | 245 | 1143 | 95 | |
| r: 0:45 | 289m | |||||
| 0:54.9 | 500m | 1:49.8 | 264 | 1209 | 97 | |
| r: 0:45 | 267m | |||||
| 0:57.7 | 500m | 1:55.4 | 228 | 1083 | 93 | |
| r: 0:45 | 299m | |||||
| 0:56.2 | 500m | 1:52.4 | 246 | 1148 | 95 | |
| r: 0:45 | 275m | |||||
| 0:56.6 | 500m | 1:53.2 | 241 | 1130 | 94 | |
| r: 0:45 | 261m | |||||
| 0:55.1 | 500m | 1:50.2 | 262 | 1200 | 97 | |
| r: 0:45 | 278m | |||||
| 0:54.3 | 500m | 1:48.6 | 273 | 1240 | 98 | |
| r: 0:45 | 232m | |||||
| r3,312m |
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Workout Graph
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