Daniel Wright v4:00/1:00r...5 row
4,740m
Meters
20:00.0
Time
2:06.5
Pace
298
Calories
| Rest Distance | 646m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,386m |
| Overall Time | 25:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 29 |
| Stroke Count | 685 |
| Drag Factor | 102 |
August 09, 2022 19:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,740m | 2:06.5 | 173 | 893 | 29 | |
| 4:00.0 | 951m | 2:06.1 | 174 | 899 | 32 | |
| r: 1:00 | 159m | |||||
| 4:00.0 | 882m | 2:16.0 | 139 | 778 | 29 | |
| r: 1:00 | 171m | |||||
| 4:00.0 | 975m | 2:03.0 | 188 | 946 | 30 | |
| r: 1:00 | 163m | |||||
| 4:00.0 | 969m | 2:03.8 | 184 | 934 | 27 | |
| r: 1:00 | 148m | |||||
| 4:00.0 | 963m | 2:04.6 | 181 | 922 | 29 | |
| r: 1:00 | 5m | |||||
| r646m |
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Workout Graph
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