Daniel Wright v4000m/3:00r...3 BikeErg
12,000m
Meters
25:01.3
Time
2:05.1
Pace
381
Calories
| Rest Distance | 2,020m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,020m |
| Overall Time | 34:01.3 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| RPM | 90 |
| Revolution Count | 2633 |
| Power/kg | 1.97 |
| Drag Factor | 51 |
August 11, 2022 20:43:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:01.3 | 12,000m | 2:05.1 | 179 | 915 | 90 | |
| 8:27.5 | 4,000m | 2:06.8 | 171 | 889 | 89 | |
| r: 3:00 | 1,039m | |||||
| 8:16.5 | 4,000m | 2:04.1 | 183 | 929 | 91 | |
| r: 3:00 | 941m | |||||
| 8:17.3 | 4,000m | 2:04.3 | 182 | 926 | 91 | |
| r: 3:00 | 40m | |||||
| r2,020m |
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Workout Graph
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