Daniel Wright v1000m/2:00r...5 BikeErg
7,000m
Meters
13:43.7
Time
1:57.6
Pace
235
Calories
| Rest Distance | 3,559m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,559m |
| Overall Time | 23:43.7 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| RPM | 83 |
| Revolution Count | 1740 |
| Power/kg | 2.37 |
| Drag Factor | 76 |
September 05, 2022 19:38:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:43.7 | 7,000m | 1:57.6 | 215 | 1039 | 83 | |
| 1:58.6 | 1,000m | 1:58.6 | 210 | 1022 | 83 | |
| r: 2:00 | 694m | |||||
| 3:52.4 | 2,000m | 1:56.2 | 223 | 1067 | 85 | |
| r: 2:00 | 689m | |||||
| 1:55.4 | 1,000m | 1:55.4 | 228 | 1083 | 86 | |
| r: 2:00 | 739m | |||||
| 4:05.9 | 2,000m | 2:02.9 | 188 | 948 | 80 | |
| r: 2:00 | 739m | |||||
| 1:51.3 | 1,000m | 1:51.3 | 254 | 1173 | 88 | |
| r: 2:00 | 698m | |||||
| r3,559m |
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Workout Graph
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