Daniel Wright 4x3000m/2:00r BikeErg
12,000m
Meters
25:34.2
Time
2:07.8
Pace
371
Calories
| Rest Distance | 2,111m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 14,111m |
| Overall Time | 33:34.2 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| RPM | 40 |
| Revolution Count | 2304 |
| Power/kg | 1.84 |
June 03, 2023 11:06:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:34.2 | 12,000m | 2:07.8 | 167 | 876 | 40 | |
| 6:18.9 | 3,000m | 2:06.3 | 174 | 897 | 73 | |
| 5:00.0 | 3,000m | 1:40.0 | 350 | 1504 | 0 | |
| 6:18.9 | 3,000m | 2:06.3 | 174 | 897 | 73 | |
| 5:00.0 | 3,000m | 1:40.0 | 350 | 1504 | 0 | |
| r2,111m |
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Workout Graph
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