Daniel Wright v3:00/2:00r...5 row
3,908m
Meters
15:00.0
Time
1:55.1
Pace
270
Calories
| Rest Distance | 1,305m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,213m |
| Overall Time | 25:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 28 |
| Stroke Count | 619 |
| Drag Factor | 119 |
June 05, 2023 19:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,908m | 1:55.1 | 229 | 1088 | 28 | |
| 3:00.0 | 789m | 1:54.0 | 236 | 1111 | 26 | |
| r: 2:00 | 324m | |||||
| 3:00.0 | 786m | 1:54.5 | 233 | 1102 | 26 | |
| r: 2:00 | 296m | |||||
| 3:00.0 | 780m | 1:55.3 | 228 | 1084 | 33 | |
| r: 2:00 | 285m | |||||
| 3:00.0 | 764m | 1:57.8 | 214 | 1036 | 25 | |
| r: 2:00 | 244m | |||||
| 3:00.0 | 789m | 1:54.0 | 236 | 1111 | 34 | |
| r: 2:00 | 156m | |||||
| r1,305m |
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Workout Graph
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