Daniel Wright v1000m/2:00r...5 BikeErg
7,000
Meters
13:14.5
Time
1:53.5
Pace
246
Calories
| Rest Distance | 3,430 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,430 |
| Overall Time | 23:14.5 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| RPM | 84 |
| Revolution Count | 1674 |
| Power/kg | 2.64 |
July 08, 2024 19:45:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:14.5 | 7,000 | 1:53.5 | 239 | 1123 | 84 | |
| 1:51.3 | 1,000 | 1:51.3 | 254 | 1173 | 86 | |
| r: 2:00 | 691 | |||||
| 3:50.2 | 2,000 | 1:55.1 | 230 | 1089 | 84 | |
| r: 2:00 | 726 | |||||
| 1:52.7 | 1,000 | 1:52.7 | 245 | 1141 | 85 | |
| r: 2:00 | 704 | |||||
| 3:48.5 | 2,000 | 1:54.2 | 235 | 1107 | 84 | |
| r: 2:00 | 658 | |||||
| 1:51.8 | 1,000 | 1:51.8 | 250 | 1161 | 86 | |
| r: 2:00 | 651 | |||||
| r3,430 |
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Workout Graph
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