Daniel Wright v1000m/2:00r...5 BikeErg

7,000

Meters

13:14.5

Time

1:53.5

Pace

246

Calories

Rest Distance3,430
Rest Time10:00.0
Overall Distance10,430
Overall Time23:14.5
Average Watts239
Calories Per Hour1123
RPM84
Revolution Count1674
Power/kg2.64

July 08, 2024 19:45:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
13:14.5 7,000 1:53.5 239 1123 84
1:51.3 1,000 1:51.3 254 1173 86
r: 2:00 691
3:50.2 2,000 1:55.1 230 1089 84
r: 2:00 726
1:52.7 1,000 1:52.7 245 1141 85
r: 2:00 704
3:48.5 2,000 1:54.2 235 1107 84
r: 2:00 658
1:51.8 1,000 1:51.8 250 1161 86
r: 2:00 651
r3,430

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Workout Graph

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